EP 45 - Developing Young Atheletes, Squatting Deeply, Leaning Out and More

EP 45 - Developing Young Atheletes, Squatting Deeply, Leaning Out and More

0 0 hace 2 meses
Topics include changing waist size, dealing with kb rips, warm up tips, finding a good coach, a one workout per week program, preparing for rugby season, running stairs, dealing with toxic family members, strength training for boxers, upper body work with bad shoulders, and a program for a wildfire firefighter.


Enjoy!

---

Have a question? Send it to podcast@danjohnuniversity.com

[Dan John University](https://www.danjohnuniversity.com)

Síguenos en Facebook

iAB member
Copyright 2020 - Spreaker Inc. a Voxnest Company - Crear un podcast - New York, NY
Help